Finally sleeping well
When should you go to bed?
Enter your wake-up time, see the best bedtimes by sleep cycles and, if you like, request sleep coaching that sorts rhythm, light, caffeine, bedroom and racing thoughts within four weeks.
Step 1
Sleep Calculator
When do you have to get up? The best bedtimes by 90-minute cycles, or the other way round: when you should wake up.
Step 2
When should you go to bed: Request a personal answer
No pills, no gadgets.
- Best bedtimes instantly from your wake-up time, with cycles and a buffer for falling asleep
- Four-week program: sleep diary, fixed rhythm, light in the morning, darkness in the evening, caffeine and alcohol rule
- Techniques against rumination and night waking from cognitive behavioral therapy for insomnia
- No sleeping pills, no tracker obligation: behavior and environment that measurably work
Prefer to talk?
Phone and WhatsApp: +49 1577 5588 888, weekdays 9 am to 6 pm CET.
Frequently asked questions
Does this help with sleep apnea?
No. Loud snoring with breathing pauses, daytime sleepiness despite long nights or morning headaches belong in a sleep lab. We tell you when that is the case.
Do I need a sleep tracker?
No. A paper sleep diary is enough and often more honest. If you have a tracker, you can use its data in addition.
How quickly does the program work?
Most people notice after two weeks that they fall asleep faster; sleeping through usually takes the full four weeks and a stable rhythm.
What does the coaching cost?
The assessment and the starter plan are free. We agree a fixed price for four weeks of coaching and name it beforehand.
